🌟 Welcome to The Burnout Recovery Bundle 🌟

A free resource hub designed by and for Black & Brown Adults to combat burnout due to Autistic & ADHD and general life circumstances.

This is your go-to space for tools, templates, and resources that support your success and well-being—without overstimulation or requiring constant engagement. Whether you need mental health resources, productivity tools, or sustainable life resources you’ll find real solutions from real neurodivergent people right here.

No pressure. No burnout. Just access to what you need, when you need it.

✨ Browse. Access. Recharge. ✨

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The key component of Burnout Recovery is RECOVERY.

Burnout is not a lifelong sentence—it’s a signal that something needs to change.

Burnout recovery isn’t about merely managing exhaustion—it’s about reclaiming your energy, well-being, and joy through rest, nourishment, self-trust, community, and creative expression, so you can thrive beyond burnout, not just survive it.

Core Principles

Rest

Rest is the foundation of recovery, allowing the body and mind to heal, reset, and build resilience. True rest is not just sleep—it’s intentional pauses, unbridled play, and practice of nervous system regulation that restores energy and takes you out of survival mode.

Nourishment

Fueling your body with the right foods, supplements, and other nutrients supports cognitive function, emotional balance, and physical well-being. Whether through nutrient-dense meals, nootropics, or prescribed medication, intentional nourishment helps sustain energy, focus, and long-term recovery.

Self-Trust

Rebuilding self-trust means honoring your needs through self advocacy, setting boundaries, and listening to your body’s signals without guilt. Recovery thrives when you trust yourself to prioritize well-being over external expectations.

Community

Wellbeing thrives in connection, not isolation—belonging to a supportive community offers validation, encouragement, and shared wisdom. When we are seen, understood, and uplifted, we break free from the cycle of doing everything alone and create space for true recovery.

Creative Expression

Creativity is more than an outlet—it’s a form of self-liberation that transforms suppressed emotions into renewal and growth. Whether through art, writing, movement, or problem-solving, creative expression helps you reclaim joy, process experiences, and reconnect with your true self.

Burnout recovery is a journey of restoration, not just resilience. By embracing rest, nourishment, self-trust, community, and creative expression, you are building the foundation for a life beyond burnout—one where you can thrive, not just endure. Explore more than 50+ resources in our Support Bank to find tools, guidance, and connections that support your recovery and growth tailored to your needs.

Support Bank Access